I thoroughly enjoyed this book on multiple levels. Her new #1 Wall Street Journal bestselling book, Emotional Agility based on the concept Harvard Business Review heralded as a Management Idea of the Year and winner of the Thinkers50 Breakthrough Idea Award, describes the psychological skills critical to thriving in times of complexity and change. David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. During the recent January low, faltering for professional inspiration, I stumbled on The Leaders Guide to Emotional Agility. This is different. Reviewed in the United States on January 24, 2018. Emotional Agility (Book Review) 5 de April de 2020 6 Comments. I heard Susan David recently on the Ted Talk Daily podcast and really enjoyed listening to her. The author just tries to hastily offer up some tired suggestions at the conclusion to make up for the aforementioned flaws. She has since gotten her own TED podcast and it is a great listen, especially during this uncertain time. It’s a skill that could change the way you look at and handle life. There is not a single chapter in this book I would cut. Her lessons on rigidity vs. agility, showing up and labeling your emotions, and understanding how to unhook yourself to change your perspective on different situations are immediately practical in a wide range of environments. As a physician, I see this nearly everyday in clinic. Emotions need to be recognized for what they are: important pieces of information that, like other data, can be used to make better decisions. Feeling angry or sad or frustrated is part of being human and should be recognized for what it is. … This is a terrific primer on emotional expression and regulation that would benefit many readers. Like so many well-regarded self-help books, this one is a small kernel of valuable content, wrapped in a lot of fluff. 2 Hooked 17. "Believe in yourself!" You can still see all customer reviews for the product. Emotional Agility When you discover and reconnect with the things that really matter to you, your daily decisions will be much easier. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. 1 Rigidity to Agility 1. I frequently recommend this book to family and friends so that they might benefit as well. Who knows - you’ll cycle back and forth between all of them - sometimes in the same paragraph and still wonder what point the author is trying to get to - but never seems to. Emotional agility is a fantastic book because it makes hard core contemporary psychology available for everyday human beings. Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. He based his arguments on “Emotional Agility… This page works best with JavaScript. It's worth reading for that kernel, but I wish the economics of the publishing industry could do more to incentivize shorter books. In the corporate world much of my focus has ben on the role of attitude. Tired of reading the typical psychology books!? 5 Stepping Out 89. Disabling it will result in some disabled or missing features. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. I feel like there were bits that I liked quite a lot as I read them, but I can't recall anything now that I'm thinking about the book as a whole. Emotional Agility is full of wisdom for these woes. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. David's insights will give you the tools to show up, be present, embrace the feeling, and move on in healthy ways. Book Review: Emotional Agility. by Avery Publishing Group, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. Maybe it's because I am student of naval history that it bothers me because dreadnaught class battleships were only half this size. According to Dr. David, this is a type of "tape" we play in our heads. Acknowledgments 243. You can find the the article here: I'll admit that I had to read this book twice before I was able to understand the practical application of it's information. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read." Emotional Agility can be helpful to anyone.' Reviewed in the United Kingdom on August 5, 2018. I don't think anything I read in here was mind-bogglingly new to me. I got some good pieces of information out of it, but nothing too revolutionary. I mean it seems difficult not to be on one of those sides, or is difficult to understand what is the healthy way. Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in … Don't think it's another of those dry textbook self-help books, though; David shares lots of wonderful stories that make her ideas more real and more clear. Having self-compassion and being in touch with your most pertinent values are key in moving on and ultimately being a success. I have benefited from this book directly, but also through gaining an understanding of how other people are feeling or how they are reacting to the events in their lives. The skills covered in this book should be mandatory as part of our curriculum going through grade school. And, I suggest the Amazon Audible Edition. Still, the thoughts are presented effectively and I liked the anecdotal examples and studies. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. The insight and recommendations suggested can be applied by the reader on a daily basis through conscious mindset and life choices. Emotional Agility describes a new way of living and relating to yourself and the world around you. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedie. Positivity? This was a great time to read this book as we all experience a lot of emotions going through the COVID pandemic. As these skills may take years to develop, starting early would be highly beneficial. This was just okay for me. Learn how to embrace negativity and move forward. Courage, once again, is not the absence of fear. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The author crafted her thoughts through well selected real life vivid examples which makes it easier to grasp. Goodreads helps you keep track of books you want to read. I wanted to love this book, but I only just liked it. Why? Emotional agility is about accepting and addressing the seven basic types In EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life (Avery, On sale September 2016, Hardcover & Ebook), Susan David, Ph.D. a renowned psychologist and expert on emotions, happiness, and achievement, draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and setbacks. This book had a profound impact on my day-to-day life. During a 25+-year career in clinical psychology, I emphasized the role of belief systems, attitudes, and thinking how this was foundational in overcoming undesirable emotional and behavior problems. The next thing after Emotional Intelligence. Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. And some people fall in love with books about falling in love. I listened to the audio and that is where I went wrong. Emotional intelligence? Reviewed in the United States on September 15, 2019. It's more in line with our fast phased life. 11 Conclusion: Becoming Real 239. 8 Moving On: The Teeter-Totter Principle 163. If you are looking for actionable information to improve in this area, you won’t find it in this book. 6 Walking Your Why 113. CLAIRE SHIPMAN - CO-AUTHOR OF THE CONFIDENCE CODE. Some books have a much greater impact and become a classic in the genre, like Getting Things Done and The 7 Habits {...}. Your recently viewed items and featured recommendations, Select the department you want to search in, Explains the "why" but could go deeper on the "how", Reviewed in the United States on October 30, 2016. “Emotional Agility” is not just about accepting your emotions and getting rid of the preconceived notion to classify them as good or bad. Read this book! ". I checked the audio book out of my local library and by chapter 4 I had purchased the book. An essential read to manage through change. I should have read the pages. There's a problem loading this menu right now. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Ebook written by Susan David. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. See all 6 questions about Emotional Agility…, Best Self-Help, Spiritual, Motivational, Law of Attraction Books. Truly a must read! I can't say enough good about Emotional Agility. Thoughts? Emotional Agility describes a new way of living and relating to yourself and the world around you. This was a great time to read this book as we all experience a lot of emotions going through the COVID pandemic. There were some nuggets of gold, but they were buried so deep in rhetoric and drama....I wasn't sure this was working for me. We’d love your help. I was expecting a little more from this book given its hype. Is anyone else bothered about the opening story about the 35,000 ton dreadnaught class British battleship? This one in particular, being about emotions, has a lot of wishy-washy, high-level, non-actionable advice that you have to skim over to get to the good stuff. Let us know what’s wrong with this preview of, Published Fasten your seat-belt! There were a few good nuggets of wisdom, but I much prefer the research and writing of Brene Brown. Read honest and unbiased product reviews from our users. Happiness? Because the content has become life-changing! So, maybe not worth much time. Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life at Amazon.com. David'. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life is written by psychologist Dr. Susan David. David and Congleton have worked with leaders in various industries to build a critical skill they call "emotional agility," which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or trying to suppress them. In my opinion EVERY person would benefit from reading this book. 1,011 global ratings | 482 global reviews. Each held a new revelation for me. Very insightful. Recommended. Very helpful. Too many sentimental stories and not enough scientific data to support the simplistic stories. The audio is what was annoying me and it colored my feelings of this. You can learn from them and use them to guide you to living a life that's more in tune with your values and soon you'll feel less negative emotions once you're operating all on the same frequency with yourself. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. I have great hope for what our emotions can teach us about our resilience in these uncertain times. About Emotional Agility #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation – over 3 million views! An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. It almost feels as though it was written for me. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. This book spoke to me. For example, accepting that you feel sad or upset. Some people love books. With this book, Dr. David helps the reader understand the states of "bottling" and "brooding" thoughts and emotions and how to break free from them. Download for offline reading, highlight, bookmark or take notes while you read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. The author writes in such a scattered, unstructured way, that I actually had to flip back to the cover to try to remind myself of what the book was actually supposed to be about! Wonderful advice in here; I wish I could implement it. Read this book using Google Play Books app on your PC, android, iOS devices. “An accessible, reader-friendly voyage. I've read so many self-help books, and now I know why they didn't work. Sure, ok, done. Today I was sad and upset, I didn’t want to get stuck on my feelings because that would have been brooding but I didn’t want to get over my thoughts and feelings because that would have been bottling . Many of us are "bottlers" and "brooders" and struggle to move on from those thoughts and emotions. Brilliant! Seek To Make Lasting Changes. Reviewed in the United States on March 1, 2017. Top subscription boxes – right to your door. Often that core idea is rather simplistic. Her work has been featured in numerous publications, including Harvard Business Review, Time, Fast Company, and The Wall Street Journal. I especially was impressed how each chapter built on the previous information. It is a great read that is somewhat similar to Malcolm Gladwell's style but more academic. Rather, it’s about accepting and noticing all your emotions and thoughts, viewing even the most powerful of them with compassion and curiosity, and then choosing courage over comfort in order to do whatever you’ve determined is most important to you. Just a moment while we sign you in to your Goodreads account. 5.0 out of 5 stars Buy this book, buy this book, buy this book! By knowing who you are and what you stand for, you come to life's choices with the most powerful tool of all: your full self. Want to move from "rigidity to agility?" Great insights that are thought-provoking. This microbook is a summary/original review based on the book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. From the book I understood that it's not helpful to brooding or bottling but what is the solution then? Some people fall in love. The majority of them are poor. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. A few years ago, she wrote about emotional agility for the Harvard Business Review. And I love her accent. Reviewed in the United States on October 22, 2018. I found it energizing! --Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen "An accessible, reader-friendly voyage. Having read many self-help books of this nature, I'd recommend Grit over this one if you're short on time. IMHO, this book gets so much right, and it really rings true. I wasn’t too keen on Susan Davids’ TEDTalk—basically an outline of this book—but the full text was worth my attention. The book has a wealth of scientific study to support the claims that are made. Having read many self-help books of this nature, I. I was expecting a little more from this book given its hype. We all go through the trials and tribulations of life and struggle in trying to deal with our thoughts and emotions. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen. Read Susan Davids article “Emotional Agility” on Harward Business Review first and then maybe the book. Emotional Agility is all about identifying our tapes and making sure we pick (or create!) There is no benefit to denying these emotions or bottling them up or acting out on others because of how you're feeling. Negativity? Courage is fear walking—or”. Susan David uses a very human and down-to-earth approach and she uses very sympathetic and relatable situations you can learn from and examples to make you reflect about your own behaviour. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. I have read - I kid you not - dozens of self-help books. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. 4 Showing Up 65. 10 Raising Emotionally Agile Children 217. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. The message in this book is valuable to everyone. A wonderful read for those looking for some self-empowerment! The path to fulfillment, whether at work or at home, is almost never a straight line. 3 Trying to Unhook 43. The story of theVelveteen Rabbit and the list of aspirations in the last chapter makes this a practical book to help with self awareness. " This book had a profound impact on my day-to-day life. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. This is a good book filled with smart insights into humanity's ability to demonstrate courage at times and to be blockheaded other times. The path to personal and professional fulfillment is rarely straight. As a therapist, I’ve recommended it to patients who are struggling with self-esteem issues. September 6th 2016 I have worked with too many people who grew up all receiving trophies for simp. For the past 20 years, Dr. David has researched and refined the principals around this concept. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedies if we play them in situations that don't call for them. Dance if you can.". In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. To me this means accepting how we feel w. Based on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings. It is very interesting, relatable to your every-day life and very engaging. “Life’s beauty is inseparable from its fragility.”, “Life is full of diving boards and other precipices, but, as we’ve seen throughout this discussion of emotional agility, making the leap is not about ignoring, fixing, fighting, or controlling fear—or anything else you might be experiencing. share:Data:Marketing Materials:Book reviews:Emotional Agility:EmotionalAgility-021116.docx 3 And, as many people are aware, Charles Darwin, in his 1872, book The Expression of the Emotions in Man and Animals, pointed out that human expressions of emotion were both innate and universal across cultures. Index 267 Regardless, better late than never. I wanted this book to go deeper, though. Then moving toward a wider perspective understanding why you're sad or upset, and reviewing your past to recall instances where you've been here before and putting that knowledge together to work through and beyond your feelings. Notes 247. It felt too long and I didn't care for the delivery. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short. Why? I don’t usually read non-fiction and self-help books because I tend to find them dry, boring and too factual. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Emotionally agile people are able to adapt to whatever life throws at them and stay true to their values, as well as grow stronger and healthier. We often make dramatic decisions when we want to change things: job changes, careers, or city changes. See all details for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and... © 1996-2020, Amazon.com, Inc. or its affiliates. However, she breaks down the research findings in an appealing way that is easy to understand for readers unfamiliar with psychology. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. Verified Purchase. I'm on my second read. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. This is a good book filled with smart insights into humanity's ability to demonstrate courage at times and to be blockheaded other times. Her book, Emotional Agility was a #1 Wall Street Journal Bestseller, translated into 26 languages, and profiled throughout national and international media including in the New York Times, TIME, and on the TODAY show. According to Dr. David, this is a type of "tape" we play in our heads. This book deserves to be a classic. The author provides real-life situations at the beginning of each chapter to illustrate the concepts presented. Read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book reviews & author details and more at … They caused me to beat myself up. I cannot recommend it more highly. Well written, personal, practical - I incorporate these lessons daily, Reviewed in the United States on June 12, 2018. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. Reviews (0) Reviews There are no reviews yet. Lots of tips on how to it only recognize the emotions we deal with but also how to deal with them properly so they don't consume your life. Originally from South Africa, David lives outside of Boston with her family. It is good that the author choose to do this even as I am one who does like to be provided proof or evidence to support statements that are claimed to be effectual. Don't waste your time on another pop psychology feel good book, too much sugar and not enough substance. 524 reviews. You will also be able to set your own version of success and leave social comparison. David culls research from social psychology as well as other branches of psychology to present a book with a strong foundation. I received this excellent self-help read as a Goodreads giveaway. 7 Moving On: The Tiny Tweaks Principle 135. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life at Amazon.com. Read honest and unbiased product reviews from our users. Reviewed in the United States on March 14, 2017. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. I've been reading this in small bits for most of the year, as I ended up with a free copy of the ebook on my phone. - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. the right ones. Emotional Agility is basically the fast-track to fulfillment." It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. I recently finished this book and was pleasantly surprised by the academic rigor of the book. Share on Facebook Share on Twitter Google+ Email. In addition to offering scant details as to how a person should be becoming more emotionally agile, the author also does not do her due diligence to check her lens/bias and makes ignorant, at times offensive, statements that reveal an unchecked, privileged world view. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The program aims at increasing the influence and impact of women in the sciences. When I notice myself getting frustrated, I am reminded of this book. Most were concepts I've thought about and heard/read elsewhere. Here are the ways emotional agility can change your life. Reviews yet accepting that you feel sad or upset problem loading this menu right now it 's because I to., reviewed in the United States on June 12, 2018 life,. For many people who grew up all receiving trophies for simp Get Unstuck, short! Wanted to love this book had a profound impact on my day-to-day life Harvard/McLean-affiliated Institute of Coaching books. 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