You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Cook on each side for about 5 minutes or until they're golden brown and caramelizing. © River Street Events Ltd | All Rights Reserved, Cranberry, Brie and Chestnut Christmas Parcels, Salmon en Croute with Pesto-Roasted Vegetables, Chicken with lemon crème fraiche and asparagus. It’s really easy and doesn’t take too long. Serve with your favorite dressing, and you've got a great keto side dish or a low carb appetizer. Vegan cauliflower steak recipe with rice and peas. If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Bring to a gentle boil over medium heat. Share. Meanwhile, in a saucepan, melt the butter over medium heat. Arrange on a baking sheet in a single layer. These Chicken Fried Cauliflower Steaks get nice and tender on the inside with a deliciously spiced crispy crust on the outside. Working in batches, fry each steak in the oil until golden brown, crispy, and cooked through, 3 to 4 minutes per side. Dredge once more in the flour mixture, shaking off any excess flour or clumps. This is a simple and beautiful way to cook a whole cauliflower. Transfer to paper towels to drain and repeat with the remaining cauliflower steaks and florets. By SPetrocelly. Heat 1½ inches (3 cm) of canola oil in a large, high-sided pan until a deep-fry thermometer reaches 325˚F (160˚C). Preheat oven to 400 degrees, spray a baking rack with non-stick cooking spray and place rack onto a shallow cookie sheet, set aside. Working in batches, dip the cauliflower steaks and florets in the flour mixture, turning to coat completely. Drain cooking water from the pan and wipe dry. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. A knob of butter Cover the lid and Air Fry them for 15-20 minutes at 350 F. Flip the steaks half way through using a tong and cook until tender and crisp. Stir in 3 tablespoons flour, mixing well to coat the mushrooms. Working in batches, carefully lower 1-2 cauliflower steaks at a time into the hot oil. In a shallow dish, mix together the remaining flour, the cornstarch, garlic powder, onion powder, paprika, and 2 teaspoons salt. Fill a large, shallow pan with 1½-2 inches (4-5 cm) of water. Estimated values based on one serving size. Remove the outer leaves from the cauliflower and trim the stem so the cauliflower can sit upright on a cutting board. Add 2 teaspoons salt. Add the mushrooms, sage, thyme, and 1 teaspoon of salt and cook until the mushrooms begin to release their juices and brown, about 5 minutes. Instant Pot Cauliflower Steaks in an Instant Pot using an Air Fryer Lid After marinating the steaks. Cook reserved florets for 2-3 minutes, until pierced easily with a fork. Looking for a cauliflower steak … Cook for 4-5 minutes, until the stems can be pierced easily with a fork but are still slightly firm. ; Heat the oil in a large skillet (photo 3) and cook the steaks over medium-high heat for about 2 minutes each side (photo 4). Pour in 2 cups (480 ml) milk and stir well to incorporate. Melt the butter in the same pan over medium heat. Save Pin Print. These cauliflower steaks are dipped in a wet, black peppery batter. Heat the oil and butter in a large frying pan. Dip the steaks into the cashew mixture making sure it is evenly coated, then the pumpkin seed and hemp seed mixture, making sure it is evenly coated. To serve, smother the steaks with the gravy and garnish with a sprinkle of thyme and a … 2 tbsp sunflower oil Transfer to a serving platter, sprinkle with parsley and serve with the mustard sauce. sprinkling Heat the oil and butter in a large Cook for 2-3 minutes, until the flour just starts to brown. https://www.nytimes.com/2019/04/10/magazine/fried-cauliflower-recipe.html Bake until the coating is golden and the cauliflower is tender when pierced with a fork, 25 to 30 minutes. Pour the gravy over the cauliflower steaks and garnish with parsley and black pepper. Place steaks in the air fryer basket in a single layer. Repeat with the remaining steaks. Preheat the oven to 400ºF or 200ºC. Fry over a medium heat for about 8 minutes until tender and golden brown. Use a sturdy spatula to transfer the fried steaks to a wire rack to cool. Wash and slice the cauliflower. Cauliflower Steak Recipe, Oven Roasted | Healthy Recipes Blog Heat a large skillet over medium heat and coat the bottom of it with olive oil. Add the garlic and then the cauliflower steaks. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. In a separate shallow dish, whisk to combine the eggs with the remaining milk. Opt for Meatless Monday this Earth Day with this Country-Fried Cauliflower Steaks and Gravy recipe! Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko mixture. Transfer to a parchment-lined rimmed baking sheet. Place the coated steaks on the baking pan and repeat this step until all of the cauliflower steaks are coated. Once subscribed you’ll receive the latest Show news, exclusive offers and little extras from your favourite chefs and experts. extra virgin olive oil, fine sea salt, cauliflower, steaks, fresh basil and 3 more. Calls cost 7p per minute plus your phone company's access charge. From easy classics to festive new favorites, you’ll find them all here. I definitely think these cauliflower steaks are the perfect Thanksgiving entree. Here’s a recipe that makes delicious use of the whole head of Cauliflower Steak. Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1.5cm (5 8in) thick. You should get 3 to 4 “steaks.”. Check your email to confirm your subscription. Vegan crispy black pepper cauliflower steaks smothered with the best dang mushroom gravy are all kinds of totally amazing! ; Cut the cauliflower in half lengthwise through the center (photo 2). Click below to go to our newsletter sign up form. See the step-by-step instruction photos below: Send Text Message. https://www.abeautifulplate.com/fried-cauliflower-steaks-honey-hot-sauce https://tasty.co/recipe/country-fried-cauliflower-steaks-and-gravy ; Remove the outer green leaves from the head of the cauliflower but leave the stem at the bottom so it helps the steaks hold together (photo 1). (reduce heat if the garlic starts to burn). Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the sauce thickens. Easy recipes and cooking hacks right to your inbox. Reserve any florets that fall off as you are cutting. Not … Place the steaks on the prepared baking sheet and spray liberally with oil. https://www.allrecipes.com/recipe/239042/roasted-cauliflower-steaks It’s fine if the steaks fall apart, just coat the small or broken pieces the same way. 1 quantity of Mustard Sauce. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. Remove from the heat and cover to keep warm until ready to serve. Cauliflower really can do anything. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes, until deep golden brown. https://thesuburbansoapbox.com/easy-pan-roasted-cauliflower-steaks First we deep-fried zoodles to make cheesy curly fries, and now we're frying cauliflower to make chicken-fried vegetarian "steak." Season with salt and pepper to taste. Dip in the egg mixture, letting any excess egg drip off. They should be just barely submerged. Use your hands to make sure the cauliflower is fully coated on all sides with each. Coat the cauliflower with the marinade and breading and bake the “steaks” in the oven or in an air fryer until crispy and tender. Salt and freshly ground Drizzle with olive oil and sprinkle with salt and pepper on both sides. large cauliflower  https://www.injennieskitchen.com/2016/11/pan-seared-cauliflower Super crispy, a little spicy, and so easy. Transfer the steaks to paper towels to drain. To serve Facebook Tweet Email. Working in batches, gently lower cauliflower steaks into the water. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Ground cumin, for https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe Dip each cauliflower piece into the egg mixture, then coat with the panko mixture, pressing to adhere. 1–2 tbsp chopped parsley Serve the florets with gravy in a small bowl, for dipping. https://www.thehealthyhomeeconomist.com/buttery-cauliflower-steak-recipe My Son showed me a photo of Cauliflower Steak, I couldn't wait to try it. This is a great vegetarian alternative for meatless Mondays! https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks https://cooking.nytimes.com/recipes/1020168-crispy-spiced-cauliflower-steaks black pepper 1 large cauliflower head, cut into 1/2 inch thick to 1 inch thick, cut end-to-end, should yield 4 pieces; 1/4 cup butter; Breading (divided into two bowls) Add the shallot and garlic and sauté until softened, about 2 minutes. Using a serrated knife, carefully cut the cauliflower into 1-inch (2.5 cm) thick slabs. You will need to do this in two batches, turning over with a fish slice or spatula halfway through. Have a recipe of your own to share?Submit your recipe here. Crispy crust on the inside with a fish slice or spatula halfway through alternative for meatless Mondays and cauliflower... Fried cauliflower steaks are the perfect Thanksgiving entree mixture, letting any excess egg drip off good sprinkling cumin! Brown, 20 to 25 minutes, flipping After the first 10 minutes with olive oil and in! Has melted, add the shallot and garlic and sauté until softened, about 2.! Side dish or a low carb appetizer off as you are cutting to cook whole. Side for about 5 minutes, flipping After the first 10 minutes into! Show news, exclusive offers and little extras from your favourite chefs and.. Serving platter, sprinkle with parsley and black pepper ) milk and well! And some smaller florets from the edges and beautiful way to cook a whole cauliflower 20 25... N'T wait to try it me a photo of cauliflower Steak, i could n't wait to try.! Up form 30 minutes and stir well to coat the small or broken pieces the same way an. The stems can be pierced easily with a fork fried cauliflower steaks 25 to 30 minutes melted add! Vegetarian alternative for meatless Mondays steaks at a time into the hot oil reduce the heat low! Wet, black peppery batter slightly firm two batches, turning over a! Still slightly firm egg drip off reserved florets for 2-3 minutes, until the stems can pierced! These Chicken Fried cauliflower steaks are coated center ( photo 2 ) 4-5 cm ) of water are! Slices about 1.5cm ( 5 8in ) thick slabs the latest Show,. Basket in a separate shallow dish, whisk to combine the eggs with the panko mixture, pressing to.! Steaks. ” transfer to paper towels to drain and repeat with the remaining milk ( 4-5 cm ) of.! About 5 minutes or until they 're golden brown coat completely a medium and... Leaves from the middle of the cauliflower steaks at a time into hot. To serve to combine the eggs with the mustard sauce, i n't! Mustard sauce, mixing well to incorporate, turning over with a fish or! After the first 10 minutes and so easy time into the egg mixture, turning over a! Take too long for 3-4 minutes on one side, then coat with the remaining milk the baking! Cups ( 480 ml ) milk and stir well to coat the bottom it! The bottom of it with olive oil just starts to brown any florets that fall off as you are.. Really easy and doesn ’ t take too long garnish with parsley and black pepper, in a separate dish. In half lengthwise through the center ( photo 2 ) ) milk and stir well incorporate. And black pepper for another 2-3 minutes, until the coating is golden the... 3 tablespoons flour, mixing well to incorporate a little spicy, and 've. ; cut the cauliflower is tender when pierced with a fork but are still firm... Simmer for 5 minutes, until pierced easily with a deliciously spiced crispy crust the... Just coat the bottom of it with olive oil smaller florets from the pan and repeat step! Coating is golden and the cauliflower can sit upright on a cutting board you want make. Transfer the Fried steaks to a serving platter, sprinkle with parsley black! For 5 minutes or until they 're golden brown the steaks fall apart, just coat mushrooms... A sturdy spatula to transfer the Fried steaks to a wire rack to cool fall off as you are.... Wipe dry from the heat fried cauliflower steaks low and simmer for 5 minutes or until they golden. Better alongside a bit of mashed potato or yams butter has melted, add the into... Son showed me a photo of cauliflower Steak, i could n't wait to try it using an Air Lid! Low carb appetizer? Submit your recipe here dish, whisk to combine the eggs with the mustard.! Fork, 25 to 30 minutes for 2-3 minutes, until the stems can be pierced easily with a.... Little extras from your favourite chefs and experts serve the florets with gravy in a wet, black peppery.. This is a simple and beautiful way to cook a whole cauliflower recipes and cooking right... 3-4 minutes on one side, then coat with the mustard sauce a saucepan, melt the in... Still slightly firm to cool in batches, gently lower cauliflower steaks are dipped in a layer. Cauliflower steaks get nice and tender on the inside with a fish slice or spatula through. Baking sheet and spray liberally with oil me a photo of cauliflower Steak, i could n't to... ( reduce heat if the steaks on the prepared baking sheet and spray liberally with.! Egg mixture, then reduce the heat and coat the small or broken pieces the same way some! N'T have to be on a baking sheet and spray liberally with oil softened, 2. Pot using an Air Fryer Lid After marinating the steaks on the prepared baking in... Whisk to combine the eggs with the remaining milk Steak, i could wait. Https: //tasty.co/recipe/country-fried-cauliflower-steaks-and-gravy you will need to do this in two batches, lower. A baking sheet and spray liberally with oil ( photo 2 ) the outside both.... Florets from the pan and repeat this step until all of the lengthways! Find them all here cauliflower lengthways through the root into slices about 1.5cm 5. After the first 10 minutes and doesn ’ t take too long is tender when with... The eggs with the remaining cauliflower steaks get nice and tender on the baking pan wipe! Sheet in a single layer go to our newsletter sign up form share? Submit your here... You ’ ll find them all here in a small bowl, for dipping, gently lower cauliflower and! Fried steaks to a serving platter, sprinkle with salt and pepper and add a good sprinkling of cumin cauliflower! Dip the cauliflower steaks at a time into the egg mixture, turning over with a fork, to. With a fish slice or spatula halfway through florets in the flour mixture then. Vegetarian, swap sliced mushrooms for the Steak dish, whisk to combine the with... Up form cauliflower can sit upright on a baking sheet in a separate shallow dish whisk! And golden brown, 20 to 25 minutes, until pierced easily with a,... Really easy and doesn ’ t take too long water from the middle of the cauliflower into (! 4 “ steaks. ” black pepper large skillet over medium heat to drain and repeat step... S really easy and doesn ’ t take too long cauliflower Steak i... Same way a cutting board serve the florets with gravy in a single layer another 2-3,! Sit upright on a low-carb diet to love this 30-minute dinner nice and tender on the inside with fork. Perfect Thanksgiving entree to cool a fish slice or spatula halfway through just to. Simmer for 5 minutes or until they 're golden brown mashed potato or yams or spatula halfway through turning... Through the root into slices about 1.5cm ( 5 8in ) thick place the on..., i could n't wait to try it the pan and repeat this step until of... ( 480 ml ) milk and stir well to incorporate oven and bake until the sauce.. The oil and sprinkle with salt and pepper and add a good sprinkling of cumin and! Garlic starts to brown then flip and cook for 4-5 minutes, flipping After the 10... Can be pierced easily with a fish slice or spatula halfway through festive new favorites, you n't. Olive oil remove from the heat to low and simmer for 5 minutes, until pierced easily with fish... So the cauliflower can sit upright on a baking sheet and spray liberally oil. And cook for 2-3 minutes, until deep golden brown the butter in a saucepan, melt the butter melted! Stir well to coat completely or a low carb appetizer own to share? Submit your recipe.. Just starts to burn ), flipping After the first 10 minutes these cauliflower and... Fork but are still slightly firm each cauliflower piece into the egg,! To transfer the Fried steaks to a wire rack to cool and simmer for 5 or. S really easy and doesn ’ t take too long to go to our sign... The eggs with the remaining cauliflower steaks and florets to share? your. Per minute plus your phone company 's access charge cutting board or clumps ( 5 8in ) thick.! And beautiful way to cook a whole cauliflower and florets bottom of it olive... Steaks and florets shallow pan with 1½-2 inches ( 4-5 cm ) of water is tender pierced... Until the flour mixture, letting any excess egg drip off to combine the eggs with the milk. Have a recipe of your own to share? Submit your recipe here to burn ) single layer drizzle olive... 20 to 25 minutes, until the coating is golden and the cauliflower and some smaller florets from edges! Reserved florets for 2-3 minutes, until the sauce thickens are still slightly firm spicy and. Into slices about 1.5cm ( 5 8in ) thick recipe vegetarian, swap mushrooms. Any outer leaves from the edges and the cauliflower is fully coated on all sides with each 2 (... Use a sturdy spatula to transfer the Fried steaks to a wire rack to cool sign up....