While protein powders are considered to be safe for everyone, they have certain side effects which make their consumption quite debatable.Hence, there are many side effects of protein powders. But most of these side effects are related to lactose intolerance. Consuming whey protein excessively can worsen liver problems (2). Too much of whey protein can cause renal damage over a period of time. There you have 5 whey protein powder side effects. Whey Protein Side Effects and Dangers Harvard Medical School says that one of the possible side effects of dairy-based proteins like whey is digestive distress. Aggravates Drug Interactions: The extremely nutritious protein powder that is present at your place … Anabolic window refers to the short time after training when your muscles are repairing and recovering. It’s also possible that the added sugars in many whey or protein powders can be a culprit, since they also can increase IGF-1 levels, too. One involving the most critical side effects of Whey powder proteins is calcium oxalate stone(s). It may be high in added sugars and calories. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? However, newer research has shown that the body counters the effects of calcium loss by increasing calcium absorption from the gut (32, 33). It is a part of the effect that this protein has on the digestive system. Home » Supplements » Potential Side Effects Of Hydrolysed Whey Protein Hydrolysed whey protein is an ultra-pure, rapidly absorbed protein. Should You Be Using It? Here is a look at fifteen of the adverse effects that this protein can have on your body: 1. Because whey protein comes from cow’s milk, people with a cow’s milk allergy may be allergic to it. If you have liver disease, check with your doctor before taking whey protein. Experts believe that consuming too much whey protein can have dangerous effects on people who suffer from heart disease. 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. It helps in boosting the proper function of the. Furthermore, several studies suggest that elderly people, who are prone to osteoporosis, should eat more protein to help maintain strong bones (35, 36). "There are limited data on the possible side effects of high protein intake from supplements," McManus says. What is Whey Protein? Experts call whey protein the “complete protein” as it is rich in all the amino acids required by the human body to repair muscles, bones, tissues, organs, etc. It may lower the body’s ability to absorb the drug, thereby making it less effective. Whole foods, especially fruits and vegetables, are nutrient-rich and contain a variety of minerals necessary for optimal health. Lactose is the main carb in whey protein. Whey protein is one of the most popular supplements on the planet. These are rich in lactose, which is a type of sugar naturally found in milk. Depending on the quality of the whey protein powder as well as quantity ingested, whey can potentially cause abnormal thirst, bloating, fatigue and digestive discomfort. Another side effect of excessive whey protein consumption is diarrhea. As you have read, not every side effect applies to every person. Experts recommend monitoring your whey protein intake and also consulting your physician before you start taking it. As one of the two major groups of protein found in milk, whey protein is used in a wide variety of foods such as ice cream, bread and infant formula. Whey Protein Side Effects. Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Although it may not be painful, it can be extremely uncomfortable, and it is best to see a doctor to make sure that no severe damage has been done. It is a functional “super food” that helps immensely in the regulation of your body weight. This results in the increase of blood acidity. Another side effect of whey protein consumption is an escalation of pH in blood. During this process, some of the lactose and fat is removed to render a product that’s about 90-95 percent protein. Many people make the mistake of taking in more than the recommended dose as they believe that it will provide them with quicker results. Because uric acid is used to support break down and produce the excretion of renal stones easier, uric acid generates up in the body if a man takes in enough protein. Milk contains two types of protein; one of them is whey protein. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). That said, whey protein is safe for most people and a convenient way to increase your protein intake. The fat combination is what helps slow down digestion and this in turn benefits you greatly by allowing the levels of insulin in your body to stay even. It is also important that you stick to the proper dosage when you start taking whey protein. If you do have digestive problems, opt for a whey protein concentrate as it does not contain as much lactose. If you are lactose intolerant, try switching to a whey protein isolate powder. It is also best to consult a physician before you start taking whey protein if there is a history of gout in your family. In many cases, whey protein supplements have extra carbohydrates in the form of sugars. You can also try taking a soluble fiber supplement. Cheap Whey Protein Powder Side Effects Final Words. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. Learn how to do a crunch safely…. Some people have problems digesting whey protein and experience symptoms such as … Some research suggests that whey protein might cause gastrointestinal discomfort.However, there's limited data on the possible side effects of high protein intake from a combination of food and supplements.Don't use whey protein if you have an allergy or sensitivity to dairy products. Heart disease risk The research is mixed on what is best. Using protein powders can have the following side effects on the health: Beware of weight gain The protein powders come in the market with the enticing label, showing a … If you have kidney, liver or heart problems, it is especially important to moderate your intake of whey protein and also get your doctor’s advice before you start making it a part of your daily diet. One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. Click here for additional information . This is a condition that occurs when abnormal levels of ketone bodies are present in the blood (3). It’s when the exercise feels impossible to finish. It also provides large amounts of L-cysteine, the amino acid. However, it may cause digestive symptoms in those with lactose intolerance, and those allergic to cow’s milk may be allergic to it. There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones (29). This again will help in slowing down the digestion process of the protein. It helps in lowering recovery time and the symptoms that come with over-training. In some cases, a cow’s milk allergy may trigger anaphylaxis, a severe, life-threatening allergic reaction. Eating a high-protein meal can raise the pressure inside the kidneys and cause them to filter more blood than usual (14, 15). Firstly, if you want to take whey protein on its own, you should do it within half an hour to an hour after a workout that is based on strength training. 4. In cirrhosis, the liver cannot function properly. Here is a look at some of the benefits that you can gain by moderately consuming whey protein supplement of high quality on a regular basis: As you can see, there are quite a few benefits to gain from whey protein intake. Go ahead and read! It is also advisable to consult your doctor before taking whey protein, as it may interfere with the effects of the medication you are taking for your liver condition. Copyright © 2011 - 2020 Incnut Digital. The key difference between them is how they are processed (1). Adult protein powders are optimized for older people and may have excessive amounts of protein or calories, which can lead to the unintended side effects in children that we mentioned earlier. Healthline Media does not provide medical advice, diagnosis, or treatment. Although whey protein is considered to be a supplement that is safe, it is best not to go overboard with it. Whey protein is undoubtedly healthy and has benefits, but it does come with its own set of side effects. This way you can avoid any long-term damage to your kidneys. According to experts, consuming whey protein as soon as you complete a workout could be especially beneficial as it has a rich content of Leucine, an amino acid that is easily absorbed by the body. Whey protein has many benefits, especially when used at the right time and dosage. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. What Happens 10 Minutes Before A Heat Stroke? It also helps in increasing muscle mass, and comes with many other health benefits. Whey protein is key to building muscle and recovering after a workout, and can also help you lose weight. No evidence shows that too much protein can damage the liver in healthy people (21). There are many whey protein benefits as well. Most of the times, bodybuilders don’t check the ingredients and … This puts immense pressure on the liver and causes damage over time. Here is how…, Walking is great for your health, but how much do you need to walk to aid weight loss? During other times, you should eat it with other foods so that digestion can be slowed down. To avoid this interaction take whey protein supplements at least one hour after antibiotics. However, constipation is more likely caused when people eat fewer fruits and vegetables in favor of whey protein, especially when they’re on a low-carb diet. It can cause cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. Taking whey protein along with some antibiotics might decrease the effectiveness of some antibiotics. Constipation is not a normal side effect of whey protein. [ Read: Side Effects Of Protein Supplements ]. If yes, how much of it do you have on a daily basis? The health benefits that this nutrient provides are linked directly to the amino acid profile it has. Treat the situation as you would coffee. People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a milk-based protein powder. However, this does not mean that a high-protein meal harms the kidneys. Most people tolerate whey protein well. They can cause acne Gastrointestinal problems can cause inflammation. It’s made from whey, which is the liquid that separates from milk during the cheese-making process. Whey Protein Side Effects. Whey Protein for Teenagers Side Effects. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. If you go through this symptom, you should consult a physician immediately. It helps in lowering cholesterol levels while increasing good cholesterol or HDL. Following are some side effects of consuming protein powders you must know: 1. When you consume it more than you should, it can lead to a number of health problems. In turn, the body would release more calcium from bones to act as a buffer and neutralize the acidic effects (31). StyleCraze provides content of general nature that is designed for informational purposes only. Using protein powders can have the following side effects on the health: Beware of weight gain The protein powders come in the market with the enticing label, showing a … As a matter of fact, you may be reading this and realize you’re not affected by any of these side effects. This is because this protein gets digested very quickly. Whey protein is a dietary supplement that can be used for many purposes, from gaining muscle to shedding extra pounds. This complete protein is also highly rich in antioxidants, making it an effective fighter against various diseases and a great promoter of overall health. Studies show it can help you recover from exercise, build muscle and strength and even lose weight by reducing your appetite and boosting your metabolism (2, 3, 4). This idea came from earlier studies that showed a higher protein intake made urine more acidic (30, 31). It should also be noted that diabetic patients may experience blood sugar changes when they consume protein supplements. Fatigue And Weakness. Therefore, it’s important to keep eating a balanced diet while you’re taking whey protein. That is why it is essential to buy whey protein originated from raw, pasture-fed milk. When taken in appropriate amounts, whey protein appears to be safe. Whey protein, which derives from milk, has several side effects including reduced appetite, nausea and bloating. During an intense workout, the “pain cave” is the point of physical and mental fatigue. So, always try to purchase whey protein supplements which are sugar-free or contain a very low amount of sugar. People with lactose intolerance can often safely take whey protein isolate (7). This in turn increases the risk of dehydration. These include gastrointestinal issues like diarrhea, bloating, flatulence, or discomfort if you are … For instance, for extra protein in your breakfast without foods like eggs, you can add whey protein to your oats in powder form. Even though it is in powdered form and typically comes in flashy packaging, there are no more whey protein side effects than there are side effects of milk. Are you aware of the serious side effects of whey protein supplements? Whey protein is a popular fitness and dietary supplement. The amino acid creatine is included in numerous protein supplements, as it is believed to improve athletic performance. For example, a detailed review of 74 studies on protein’s effects on the kidneys concluded that there is no reason to restrict protein intake in healthy people (18). People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a … This is another common side effect of whey protein consumption. This risk is even higher when your intake of carbohydrate is low. So a high protein intake may increase ammonia levels in the blood, which may damage the brain (26, 28). Moreover, lactose intolerance is incredibly common and can affect up to 75% of people worldwide (6). Your body cannot make essential amino acids, so it’s important to get enough of them from your diet. Most allergies occur when the body produces an immune response to a protein. Whey protein may cause a headache, loss of appetite, kidneys, liver damage, fatigue, cramps, an allergic reaction to rashes, swelling of the face, tongue, throat, or breathing are some sommon side effects of whey protein powder. Do you know any other side effects of whey protein? There is also the chance that whey protein may have an interaction with certain medications. Therefore, it is not a good choice for those who are lactose intolerant.Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). Although, a high protein intake may harm people who have cirrhosis, a chronic liver disease (25, 26). Nevertheless, cow’s milk allergies are very rare in adults, since up to 90% of people with cow’s milk allergies outgrow them by the age of three (8). Instead of gaining its goodness, you can end up with side effects that may not seem too severe but can be highly uncomfortable. Summary. As hydrolysed whey protein is effectively pre-digested, the body doesn’t need long to digest protein chains before it can use them. Most of whey protein’s side effects are related to digestion. It may cause digestive distress. Do Purple Potatoes Grow Naturally? This is especially risky with long-term intake of the protein. As with all health or dietary supplements, it is important that you consult your doctor before you start taking a whey protein supplement. Whey protein intake is generally considered safe for most adults when consumed in a proper dosage. Protein that is digested after a workout gives your body the amino acids that it needs for the repairing and building of new muscles. Excessive intake of whey protein can cause renal problems, especially if you already suffer from them. Moreover, an allergy to whey protein should not be confused with lactose intolerance. For example, it has been found that supplements made with this protein can reduce the effectiveness of Levodopa, which is a drug used for Parkinson’s disease. Doctors were also unsure if he was taking anabolic steroids, which can damage the liver (24). Our website services, content, and products are for informational purposes only. Please share with us in the comments section below! The relationship between protein intake and bones has created some controversy. Moreover, there is no evidence that too much protein can damage the kidneys of healthy people (16, 18). They may also suffer from bloating, gas, cramps, etc. In fact, they came to the conclusion that eating more protein was actually beneficial for bone health (34). It is not only people who are lactose intolerant that suffer from this problem. Whey is, by far, one of the most widely taken and thoroughly studied supplements out there. Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. Do you have whey protein? List of Whey protein side effects. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One case report implied that a 27-year old male could have suffered liver damage after taking whey protein supplements (23). Another symptom that comes with an allergic reaction to whey protein is the swelling of the throat, mouth, and lips. Dangers of whey protein include stomach pains and cramps when consumed at high doses. There is greater risk of experiencing these whey side effects if you’re consuming a lot of whey powder. Moreover, it helped reduce blood triglycerides by approximately 15% and cholesterol by about 7% (22). Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Many people often have an allergic reaction to whey protein, especially if they are lactose intolerant. There are... 2. The two most popular protein supplements — whey protein and casein protein — are derived from milk. This disorder has been linked to excessive intake of whey protein. Based on your goals, whey can help you optimize the results from the hard work you put in at the gym. It has been established that the amount of whey protein supplements you consume has a direct influence on whether you gain from its benefits or not. The key to avoiding this uncomfortable side effect is to cut down on your intake of the protein. Such people can have difficulty breathing and may suffer from symptoms like wheezing. If you suspect that whey protein makes you constipated, check whether you are eating enough fruits and vegetables. This is why it is important to make sure that you consume the protein moderately at all times. To help determine if kipping pullups are right for you, this article examines what they are, benefits, the differences between standard pullups, and…, Researchers found that playing golf regularly, at least once a month, was associated with a lower risk of death. In fact, studies show that this is a normal bodily response and not usually a cause for concern (16, 17). It has a variety of research to support its beneficial roles in strength and muscle building, recovery and weight loss. Although whey protein is consumed as a supplement, it is much more than that. Whether you run on an empty stomach or have a snack beforehand is really up to you. Whey protein is generally safe and can be consumed by many people without side effects. It may also have an adverse effect on the effectiveness of the antibiotics Tetracycline and Quinolone. Cheap Whey Protein Powder Side Effects Final Words. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. When there is no fat, protein is used. Here’s how maintaining good gym etiquette can help keep you healthy while…, The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Another reason why replacing whole foods with whey protein is a bad idea is because it may increase your risk of nutrient deficiencies. In quite a few cases, people also suffer from vomiting. Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein. Whey protein powder is a great dietary supplement when taken in the right proportions as it provides the essential amino acid necessary for normal growth and development. This is because athletes or people who work out on a regular basis require more protein than people who are not physically active. Whey protein can have undesirable effects on the functioning of the heart and can affect the rhythm of the heart. If you have a cow’s milk protein allergy, try a non-dairy protein powder, such as soy, pea, egg, rice or hemp protein. The following two tabs change content below. How much is a lot? Whey is the liquid byproduct of the cheesemaking process. Although you might already use a whey protein supplement, did you know there are different forms with different benefits? These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. This article aims to raise awareness for those who may suffer some of the side effects and prepare them to face them head-on. If you are unsure whether your symptoms are due to an allergy or intolerance, it’s best to check with your doctor. In fact, the liver needs protein to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from the liver (21). This will ensure that it is safe for you and will not interfere with any medication that you may be taking. So check your proportions and talk to a doctor before you start consuming whey supplements. This article aims to raise awareness for those who may suffer some of the side effects and prepare them to face them head-on. When you consume whey protein, there is a risk of kidney stone formation. Whey protein is the most common protein supplement that gym goers and body builders take. The body ’ s safety and side effects the gut ( 11, 12.. 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