This also is a keto asparagus recipe as well! But when they tasted Air Fryer Asparagus with Everything but the Bagel seasoning, they liked it a lot. If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. It is what I make when I need something that comes together in a flash. As a keto vegetable side dish this is one to try! This is Cindy Gordon’s website. PS – I love air fryers! Monitor the asparagus closely because every air fryer brand cooks differently. Cooked Asparagus is a very delicious and healthy side dish for dinner, lunch, or breakfast! If you are following the keto diet you are in luck. Yes, asparagus is keto friendly. Roasted Air Fryer Asparagus … I can’t get this in my oven. Video: Crispy Air Fryer Breaded Asparagus, Filed Under: 30 Minute Recipes, Air Fryer, Appetizers, Breakfast | Brunch, Easter, Easy Meals, Gluten Free, Holiday, Keto, Low Carb, Paleo, Pork, Quick and Easy, Side Dishes, Vegetables Tagged With: Air Fryer Low Carb, Air Fryer Vegetables, Asparagus, Keto. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Coat the asparagus with the beaten egg. Place them in the air fryer basket and cook at 400F for about 10 minutes. Place the asparagus into the air fryer basket, avoid stacking them. Asparagus is 100% keto-friendly. Using crushed pork rinds as the coating is a great keto/low carb breading with lots of flavor. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. Crispy Air Fryer Breaded Broccoli Bites (Keto), Which size/thickness of fresh asparagus? Transfer to a parchment lined baking sheet until you are ready to cook. Omit the cheese to make it dairy-free. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe Trim the ends of the asparagus off. Ingredients. You can find that Veg Air Fryer FB Group here. Wash the asparagus to remove any dirt and debris. Rinse, and trim the ends of the asparagus from the bottom. Yes! Now we are adding air fryer asparagus to our growing collection of air fryer recipes. Cindy is an author, recipe developer, social media and content marketer. Air Fry at 380°F for additional 3-5 minutes or until they are crispy golden brown. We also have a specific vegetarian air fryer recipes group on facebook. As an Amazon Associate I earn from qualifying purchases. Click the ABOUT tab at the top of your screen! Air Fryer Keto Asparagus. Best of all, it’s a keto friendly vegetable dish that is perfect as a snack AND side dish. I bet you even have a few ingredients already! Depending on the size of your air fryer you may need to cook in batches. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Eat it when you’re wanting a low carb or low calorie vegetable. Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. If they are not done, cook 1-2 minutes longer and check again. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. PS – I love air fryers! Your email address will not be published. side dish that will compliment most any other recipe! If you are on the Ketogenic Diet, this recipe is Keto friendly and a great side dish to other Keto … In a separate bowl, beat the egg with a pinch of salt. We have a lot of tried and true air fryer recipes such as air fryer hamburgers, air fryer sweet potatoes, air fryer grilled cheese, ,Air Fryer Broccoli, and Air Fryer Baked Potatoes. Put the cut asparagus into the air fryer basket. I have a Cosori (the big and small size), a Cosori Air Fryer Oven and also a Power Fryer XL. You can literally make anything in them! You can literally make anything in them! Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. If You Like This Recipe You May Also Like: Simple sides don't get any better than this Keto Asparagus. Oh yes and of course you have the oil already in your pantry! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Keto bacon wrapped asparagus in the air fryer is perfect for weeknight dinners. Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. You can find that Veg Air Fryer FB Group, If you are looking for vegetarian recipes beyond air fryer ones, we have a. . This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Put the cut asparagus into the air fryer basket. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Cooking times will vary depending on the size of your asparagus and the your air fryer. Cook your asparagus in the air fryer for 5-7 minutes. Wash the asparagus to remove any dirt and debris. Spray asparagus with a spritz of oil. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper. This recipe is low carb, keto, and gluten-free. Preheat your oven or air fryer. Air Fryer Roasted Asparagus – The simple recipe Asparagus is a seasoning spring vegetable that's packed with nutrition. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Season the Air Fryer Bacon Wrapped Asparagus First you need to trim the ends of your asparagus or gently break the ends. Spread the asparagus in a single layer in your air fryer basket. If you have been following me for a while you know that I am a HUGE fan of air fryers. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. 10 minutes at 400 on the air-fryer is all you need! If they are done to your liking take them out of the air fryer. Air Fryer Asparagus is a low carb and keto friendly option for your family. Serve them as a side with an awesome steak and this is one of our favorite quick dinners. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Drop me a comment below telling me if you have an air fryer?! That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. One of my favorite veggies is Asparagus. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! You might also know her as Vegetarian Mamma. Season with salt, pepper and garlic powder evenly over asparagus. Cook for 6-10 minutes on 360 degrees until crisp. This post may contain Amazon or other affiliate links. It’s a satisfying way to enjoy vegetables in a different way. – if you are looking for air fryer resources, we have got you covered. I have been learning more about Keto and Paleo lifestyles recently. Find the recipe & more at: https://eatbetterrecipes.com/air-fryer-keto-asparagus/ . In a bowl add ground almonds. In another bowl combine the ground pork rinds and parmesan cheese Dip asparagus in the parmesan mix and shake off excess. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon vegetarian air fryer recipes group on facebook, . You can also use almond flour or coconut flour for the low carb options. Want to know more? Just a simple blend of oil and salt to toss in the air fryer basket. Literally in 5-8 minutes, you will have delicious asparagus! I don’t recommend going over 10 minutes in the air fryer. ! Spray all sides of the coated asparagus with oil spray. To Make Vegan: Exclude the Parmesan cheese or replace with a … Gently flip and spray any dry spots with oil spray if needed. I have been learning more about Keto and Paleo lifestyles recently. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Frozen asparagus won’t really work because they release too much water and won’t be crispy. Start on the lowest suggested time, then add more time if needed to your personal liking. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. Gently toss to coat evenly. Literally in 5-8 minutes, you will have delicious asparagus! These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Asparagus is naturally low in sugar making it a great choice for the keto diet. I might be making some changes to my current eating. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. It just takes around 20 minutes to be roasted in the oven, however, using an Air Fryer save more time (served in 07 minutes). If you are new to the page, welcome! Filed Under: Air Fryer, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Keto, Nut Free, Vegan, Vegetarian. 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