Other Comparisons Similar to Broccoli Vs Spinach. https://www.ncbi.nlm.nih.gov/pubmed/16965241, https://www.ars.usda.gov/news-events/news/research-news/2001/souped-up-broccoli-broccoli-sprouts-deter-cancers-in-rats/, Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients, Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients. This super vegetable has other health benefits as well, that we will list below: By summarizing, we should add that both greens contain many nutrients responsible for preventing cancer risk and other health problems like inflammation, cardio-vascular issues, digestive problems, diabetes, asthma and so on. Broccoli vs Chicken. It should look fresh and tender instead of being bruised and wilted. 0.34. First, let's take a look at the macros. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Drawback for Using Spinach As an Iron Supplement. But there is one worldwide known truth, you are what you eat. Broccoli. For example, 100 grams of spinach contains 1.1 times more iron than the same amount of red meat … The area of its usage is wide and you can use your culinary imagination to make the most of it. Zucchini, squash, baby, raw. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Fresh vs. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. CALORIC DENSITY . The other useful green is spinach. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. The arugula vs spinach chart below shows you the calorie count and nutrient content of each leafy green in its raw, uncooked form. Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Broccoli is a perfect source of vitamin C and its amount its amount is radically high compared to spinach (almost 3 times more per 300grams). Substantially more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Broccoli however, is also packed with vitamin C which helps the body in the absorption and digestion of essential iron. (Source: USDA, see Reference 1) Both of these leafy greens are low in calories and loaded with vitamin K, which supports bone and cardiovascular health, and … 63µg vs 28µg; 1.43% more thiamin per 100g? Spinach. Why is Broccoli better than Kale? We calculated that average of all four trials. But it should be mentioned that spinach contains critically high amounts of vitamins and minerals than broccoli (the ratio is 1/7). It is necessary for breaking down carbohydrates and for processing amino acids and fats. A sugar-heavy diet can cause metabolic dysfunctions. What refers to minerals, it’s a great source of iron and contains 3 times more iron than the other one per 300grams. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. For instance we are assuming that less saturated fats is good for you. Broccoli has more pantothenic acid, however, spinach contains more folate. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Please consult your physician before beginning any diet. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. 2.6g vs 1.7g; 2.25x more folate per 100g? Spinach is a superfood, but do you know how much Iron is in Kale vs. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 23Kcal ; 3.17x more vitamin E ( alpha-tocopherol ) per 100g and has a Better Nutritional Profile, maltose and... A crucial role in collagen formation information only proudly dub itself broccoli Nation nutrition Comparison of Dandelion greens vs vs. Cooked will do much for you and whole grains rich in fiber helps the body cardiovascular! 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